Health & Fitness
 

Top 10 exercises to avoid if you have hip arthritis

Health Care Associates 4/10 7:00A Alysen Vilhena
Having hip arthritis does not prevent you from having an active life. Exercise benefits people with hip arthritis as long as they know what exercises to avoid, preventing further pain and injury. Here...

Does salt affect cholesterol?

Health Care Associates 4/3 7:00A Alysen Vilhena
For many years, it’s been known that a diet high in salt can increase your blood pressure and your risk for heart disease. But does salt affect cholesterol ? Here’s more about the link between salt...

7 Reasons For Inner Knee Pain Without Swelling

Health Care Associates 3/27 7:00A Alysen Vilhena
Inner knee pain without swelling can be caused by a variety of factors, including sports injuries and arthritis. Once you identify the root cause of your knee pain, you can seek the right type of...

Can diabetic retinopathy be reversed?

Health Care Associates 3/20 7:00A Alysen Vilhena
Did you know that about 1 in 3 adults 1 over 40 who have diabetes also get diabetic retinopathy? It s a big problem, and you might wonder if it can be fixed. Sadly, once you have it, it can t be...

Does stretching help arthritis?

Health Care Associates 3/13 7:00A Alysen Vilhena
Joint pain, stiffness, and swelling are common symptoms of arthritis that can make exercise seem daunting. However, stretching could make you feel better as long as you do it correctly. Does...
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